This is a place where I monitor and explore tools and practices that help me remain well and find balance. Whether it’s using my medication monitoring system, emotional tracker watch to my weekly movement and mindfulness regime or a new app that I’m trying, or a book that shift my perspective, I invite you to join me on this journey. Together, we can create a sanctuary for healing, learning and hope.
My Blog: Everyday Healing
Every week, I’ll share either a new practical tool, or insight that’s helped me stay grounded. Whether it’s a mindful breathing or meditation exercise, a fresh app, or a book I’ve discovered, I hope these weekly reflections guide you toward your own healing path.
This is also a space for my family, friends, and anyone walking a similar path. After years of navigating the challenges of mental health issues, I’ve created this blog as a bridge—a place where you can check in on my progress, tools, and daily steps toward staying well.
My Journey & Commitment
Living with a mental health disability since I was 18 has been a lifelong management process. This blog is my commitment to honesty, accountability, and staying connected even when things get tough. I want to move beyond just surviving to truly contributing to my community and keeping those I love close.
Contact Me
If you’d like to reach out, share your own story, or just say hello, you can contact me via email at: chantshope@proton.me
“Every day I hope to Chant a little Hope, remain well and stay focused.”